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OA offers a spiritual solution to compulsive overeating

“I did not enter my first meeting with hope,” recalls one member of Overeaters Anonymous. “I entered with despair. But I left with hope, because it was the first time in my life that I realized or heard that I was not morally imperfect, that I was not weak-willed, that I was not some defect. I had a disease—the disease of compulsive overeating.”

These words capture some core principles of Overeaters Anonymous (OA). One is that its members have an abnormal relationship with food. Another is that no plan for healing this relationship can succeed when it’s based on personal willpower alone.

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There are two benefits from recovery: we have short-term gains and long-term gains.

The short-term gains are the things we can do today that help us feel better immediately.

We can wake up in the morning, read for a few minutes in our meditation book, and feel lifted. We can work a Step and often notice an immediate difference in the way we feel and function. We can go to a meeting and feel refreshed, talk to a friend and feel comforted, or practice a new recovery behavior, such as dealing with our feelings or doing something good for ourselves, and feel relieved.

There are other benefits from recovery, though, that we don’t see immediately on a daily or even a monthly basis.

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SWEAT THE SMALL STUFF. Energy conservation can be simple, but it has a big impact. If every home in the United States replaced just one incandescent light bulb with a compact fluorescent light bulb (CFL), the energy saved would prevent greenhouse-gas emissions equivalent to taking more than 1 million cars off the road, says Arthur Rosenfeld, a physicist and member of the California Energy Commission. He also says that if Americans achieved a 2 percent reduction in energy use each year for the next 30 to 40 years - a feasible rate - we would be halfway to stabilizing our greenhouse-gas emissions. “What many people don't realize is how easy conservation is,” says Rosenfeld.

MAKE SURE “OFF” IS OFF.

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Pete Bils's background is in sales — or, as he puts it, “retail concepts.” He joined Select Comfort 12 years ago to teach its salespeople how to better sell the company's Sleep Number Bed. The Sleep Number Bed is an air-filled mattress. Each side can be inflated with a little remote control to the ideal level of firmness for the person sleeping on it — his or her “sleep number,” zero to 100 — thus accommodating a husband who prefers his side firm and a wife who likes hers softer. You may recognize the Sleep Number Bed from its television commercials featuring the original Bionic Woman, Lindsay Wagner.

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VALENCIA, Spain: In its final and most powerful report, a United Nations panel of scientists meeting here describes the mounting risks of climate change in language that is both more specific and forceful than its previous assessments, according to scientists here.

Synthesizing reams of data from its three previous reports, the United Nations Intergovernmental Panel on Climate Change for the first time specifically points out important risks if governments fail to respond: melting ice sheets that could lead to a rapid rise in sea levels and the extinction of large numbers of species brought about by even moderate amounts of warming, on the order of 1 to 3 degrees.

The report carries heightened significance because it is the last word from the influential global climate panel before world leaders meet in Bali, Indonesia, next month to begin to discuss a global climate change treaty that will replace the Kyoto protocol, which expires in 2012.

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Teenage girls in the United Kingdom consume more alcohol than their male peers, the Western Mail reported.

According to a survey conducted by the Schools Health Education Unit, 44 percent of girls aged 14 and 15 had at least one alcoholic drink a week, compared with 42 percent of boys. While boys generally drank more beer, girls consumed more wine, spirits, and alcopops. Teen girls were also more likely to smoke.

The researchers attributed the increase in drinking to teen girls trying to emulate the behavior of older peers and to outdo their male counterparts.

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VALENCIA, Spain: Delegates from more than 140 countries agreed Friday on an environmental “instant guide” for policy makers, stating more forcefully than ever that climate change had begun and that it threatened to alter the planet irreversibly.

The document summarizes the scientific consensus on human-induced climate change.

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An anti-psychotic drug already approved in the U.S. to treat adults and adolescents with schizophrenia may soon be available for youngsters age 10 to 17 years of age suffering from bipolar disorder.

The U.S.

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At this year’s 39th World Forum for Medicine in Dusseldorf (MEDICA, November 14-17), Partec, a globally leading developer, manufacturer and provider of dedicated diagnostic solutions in the response to HIV/AIDS, Tuberculosis and Malaria is presenting a breakthrough innovation for high sensitivity TB and Malaria diagnostics in low- and middle-income countries.

Until today, efforts in the challenge to address the urgent needs for increasing patient coverage suffered from the massive bottleneck of missing available diagnostic tools which would be feasible for routine use in regions with low or difficult infrastructure.

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In a petition filed with the U.S. Food and Drug Administration, an international coalition of scientists and doctors seeks to compel the agency to stem the flood of dangerous drugs reaching American consumers by mandating the use of scientifically superior non-animal testing methods when those alternatives exist.

Petition signatories include a plaintiff in a Vioxx lawsuit who refuses to accept the recently proposed settlement with Merck because she is concerned that misleading animal drug testing will continue to put consumers at risk. After taking Vioxx to cope with pain from a shoulder injury, Nancy Tufford was diagnosed with congestive heart failure.

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